Life can be complicated, wrought with difficult challenges, unexpected events, and seemingly impossible choices. Everyone encounters unique experiences that shape who we are. Some of those experiences can be painful and cause us to question, doubt ourselves, or live with emotional pain. Sometimes, we need someone to talk to and unload our burdens. I will help you to gain insight into what may be keeping you feeling like you cannot move forward and help to find healing within.
As a therapist, I value you as an individual and will treat you with respect, compassion and will help to create a safe space in which to share your story. I truly enjoy people and would be honored to be the keeper of stories for you and help you move in a healthy direction. We will work together as a team to uncover blocks and achieve your goals.
Therapy can be like buying shoes; not every pair of shoes you try on will fit you comfortably. I will utilize a variety of theory and techniques that will best suit your needs and goals. While I align primarily with Person-centered theory, I have found using an integrated approach and blending a variety of therapy works well. Psychodynamic, Cognitive Behavioral, Narrative, Humanistic, Feminist approach, Trauma-Informed therapy, IFS, Dialectical behavioral therapy (DBT) and use of positive psychology and Mindfulness can all be used successfully to address your needs.
I will customize the best plan for you and together we will journey to discover your strengths and access your inner power. I can assist you in finding the coping strategies that will help you not only with your current challenges, but for those you may encounter in the future. Give me a call today. I hope to work together to help you find solutions to live your best life.
Ages 18 and above
Who I work with
Specialties
- ADHD
- Anger Management
- Anxiety
- Chronic Illness
- Coping Skills
- Depression
- Emotional Disturbance
- Gender Concerns
- Grief
- LGBQTA+
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women’s Issues
Ages
- Elders (65+)
- Adults (18+)
Communities
- Gay Allied
- Transgender Allied
- Veterans